Compassion & Forgiveness for Self & Others faciliated by Lilli Cloud

Connect to nature, yourself and one another at this Mindfulness Month event. Free and open to the public.

Join this session for three practices to liberate yourself from the clinging and aversion that the ego loves and yet make us so miserable:

• Lovingkindness, which opens our minds to accept self and others;
• Tonglen, which alchemizes pain and darkness into loving support and light; and
• Forgiveness, a practice we do to set ourselves free.

In this world of anger, fear and demonization that we all succumb to at times, doing these practices is a counter-cultural act that will make your world, and the whole world, a better place.

RSVP is welcome, but not required.

Be sure to add this event to your calendar using the link above!

Meter Parking available on Scott and McKinley Avenue.  Parking in Clayton Garage also available.
Campus Map with Parking Options (pdf). Public transportation is also convenient.

Mindfulness Month is hosted by Mindfulness Science & Practice with support from the Incubator for Transdisciplinary Futures in collaboration with the Kathryn M. Buder Center for American Indian Studies and IDEAS at DOM.