Join certified mindfulness teachers from the Wash U Mindfulness Science & Practice group for this community session that is open to all -- from no experience to years of experience, whether you are a student, faculty, staff or community member -- all are welcome. You can even come late and leave early.

The session will include guided mindfulness meditation practice and discussion on practice-related themes. Brief micro practices (“many moments, short times”) will be offered that you can use throughout the day in a moment of challenge or stress throughout the semester.